We run support groups for long term health conditions that meet weekly in small circles. This is a free community support group for anxiety and depression with no referral needed. You speak as much or as little as you want. People listen. No advice giving. Just shared experience and quiet respect.
How We Work
We follow a gentle three-step framework. No rushing. No judgment. Just steady progress.
Listen First
We spend the first session learning your health story. What triggers fatigue or anxiety? What work feels meaningful? You set the pace completely.
Build Skills
We teach communication scripts for talking to employers. You practice asking for adjustments. We also build energy management plans that actually work for your condition.
Transition Safely
We join employer meetings with you if needed. You start with trial hours or volunteer shifts. We adjust together. No relapse. No pressure.
What We Do
Connecting, supporting, training & empowering you!
Offer free mental health peer support groups.
Provide job coaching for safe work returns.
Run wellbeing workshops on stress management.
Create volunteer buddy systems for confidence.
Give carers and families practical help too.
Build local partnerships with health services.
This is an in person mental health circle held in community venues across the UK. We offer a confidential mental health support group where first names only are shared. No record keeping. No pressure to attend every week. As a local mental health peer support group in UK, we also welcome carers and family members. You do not need a diagnosis to join. Just a wish to feel less alone.
Our Testimonials
Real experiences from individuals who found support, connection, and progress through KND community programmes across the UK.
KND gave me a safe space to rebuild confidence after years of struggling. The support groups helped me feel understood and slowly regain control of my life again.
The programme helped me return to work without feeling overwhelmed. The guidance was practical, and the people genuinely cared about my progress and wellbeing.
I found connection here when I felt completely isolated. The workshops and group sessions helped me rebuild routines and feel hopeful about my future again.
Volunteering through KND changed everything for me. It gave me purpose, structure, and confidence while I was still managing my health challenges daily.
The support felt real and consistent. I was not rushed. I was understood. That made all the difference in how I approached recovery.
KND created a path that felt achievable. Step by step, I built confidence, gained skills, and now feel ready to move forward again.
Take The First Step Towards Recovery and Support Today
Connect with a community that understands your journey and supports your progress with care, structure, and real opportunities.
